Sleep is one of the main health pillars, right beside healthy diet and exercise.
A good sleep quality and sufficient sleep quantity are essential for good function of immunity system, reduction of inflammatory processes, improvement of concentration and productivity, maintaining mental health, brain functions, fertility, keeping healthy weight, heart function, glowing skin and prolonging our life span!

Not getting enough sleep or poor sleep quality can be dangerous for yourself and others.
When you’re tired, your ability to focus on tasks, reflexes, and reaction time decreases. In fact, being severely sleep-deprived is comparable to having consumed excess alcohol.
The risk of a car accident increases significantly with each hour of lost sleep. In addition to increased risks associated with driving, lack of sleep may also increase the risk of workplace injury and errors.